Mint tea

INGREDIENTS

1. Water -1 cup
2. Tea powder -1 teaspoon
3. Mint leaves -1 hand
4. Ginger -1 small piece
5. Sugar -as your taste
6. Grinded cardamom -2

PREPARATION

• On boiling water, add tea powder,ginger,sugar,cardamom
• Filter and garnish with mint leaves
• Serve it...

Idli

INGREDIENTS

1. Rice -500
2. Baking soda -about 30 gm
3. Urad dal -250
4. Salte -as required

PREPARATION

• Soak rice and urad dal separately in water  in the evening
• At night,grind urad into fine paste&grind rice too but roughly.Keep them to ferment at night
• At morning,mix the fermented paste,add salt and baking soda and mix it well
• Oil hands and pour a ladleful of above paste in idli mould
• Put idli moulds in idli cooker and add as required quantity of water into it and heat the pan
• In a short time steam will cook idli paste into soft fluffy mass
• Serve it hot with sambar,chuttney or chammanthi...

Banana smoothie

INGREDIENTS

1. Sourless curd -1/2 cup
2. Honey -1 teaspoon
3. Diced date -1
4. Pure milk -1 cup
5. Vanilla essence -1/4 cup

PREPARATION

• Grind all ingredients in mixie
• Serve it cool...

Scrambled egg white sandwich

INGREDIENTS

1. Wheat bread -2
2. Egg white -2
3. Sliced green chilli -1
4. Tomato -1/2
5. Onion -1/4

PREPARATION

• Grind the egg white and sliced green chilli
• Heat a nonstick pan and scramble the egg white
• Make a sandwich of scrambled egg with the other ingredients
• Serve it hot...

Farfalle in tomato sauce

INGREDIENTS

1. Pasta -1 pack
2. Olive oil -2 tablespoon
3. Water -as required
4. Salt -as required
5. Refined oil -1/2 teaspoon
6. Tomatoes -2,3
7. Diced onions -1 cup
8. Crushed garlic -4,5 cloves
9. Capsicum -4 tablespoon
10. Chopped olives -1 tablespoon
11. Pepper powder -1 teaspoon
12. Chilli flakes -1 teaspoon
13. Oregano herbs -1 teaspoon
14. Tomato sauce -2 tablespoon
15. Parmesan cheese -3 tablespoon
16. Grated parmesan cheese -as required

PREPARATION

• In a pan,add water,salt,pasta and boil the pasta
• In a separate pan , boil tomatoes and blanch them
• After deskinning and de-seeding them,roughly chop the tomatoes
• Heat oil in a pan,onion and garlic and stir and fry till golden brown
• Add yellow capsicum,tomatoes,required salt,pepper powder,chilli flakes,oregano herbs,tomato sauce and cook for 5-6 minutes
• Add boiled pasta and parmesan cheese and mix well
• Remove in a serving plate and add oregano herbs,grated cheese and chilli flakes
• Serve it hot...